The other side of depression….feeling alive again

Written by Amie on October 6, 2011 – 2:40 am -

Your depression can be healed

I keep sitting down to write and then I can’t seem to finish. I am going to try again! A friend of mine helped me see that I may be having a difficult time writing because I no longer suffer from depression. This is an incredible gift! This site began because it helped me to write about my journey with depression. So, maybe I just need to change the focus a bit. First of all, I want you to know that *your* depression can be healed. I promise you that. As long as you are willing to do the work, you can feel better. I feel so grateful for the way I feel right now. I honestly can say I have never felt better in my life. I have never felt this alive ever before. It is so obvious to me now that I was completely shut down for most of my life. I was depressed for many years. So, here I am….really feeling fantastic! Please don’t read that and get discouraged if you are feeling horrible right now. I remember feeling horrible and then reading something positive and just wanting to punch the screen. I would mumble under my breath some pretty nasty remarks to the person who was feeling good. I know, pretty helpful, huh? So, please stay with me here, and keep reading. My intention for this website has not changed. I truly want to help others who are suffering. I want to share the things that have gotten me to this much healthier place.

Homeopathy

I must give homeopathy a huge shout out because I believe that without it, I might still be struggling. I was very very depressed. I thought I was as low as I could go. I was wrong. My brother committed suicide. There was a lower place than where I was. I honestly didn’t think I could pull myself out of it. But, I did. With the help of an incredible therapist, an incredible homeopath, the best friends ever, family support (which is difficult when you are all suffering from the same trauma), and some other tools. However, the fuel for my recovery was homeopathy. It helped ignite my life force. It wasn’t fast and it wasn’t always easy, but it was the best thing I have ever done. And believe me, I have tried so many avenues. I knew that antidepressants were not an option this time. I realized that I had to *feel* and not try to push away my truth. Homeopathy fit the bill. It helped me to do all of the other things that have been instrumental in my healing. E-mail me if you need a recommendation for a homeopath.

I woke up!

The fact that you are searching the Internet and the fact that you landed here tells me that you are awakening. This is the most exciting thing ever!!! If you stay with yourself, and allow yourself to *feel*, you will heal your depression. Waking up is the beginning. Knowing that you don’t want to suffer anymore is key. Seeing things for what they truly are, and seeing people in your life for who they truly are keeps you moving on the path of awakening. My soul woke me up. The birth of my children began the process for me. I saw in them what I was missing in my life. The love I showered on them was the love I missed growing up. Their birth awakened something deep deep inside me. I was able to *feel* the giant hole inside me that needed to be filled. As time went on, I continued to grow. I continued to see things more clearly. I saw people in a different light. The most important thing is that I was truthful with myself. I started finally telling myself the truth of  what I felt and what I needed and what I like and dislike. This was huge! I had to learn how to allow all of this without holding on to the guilt and shame that was attached to it. 

I love myself now!

This is the most incredible feeling in the world! I can honestly say I am completely in love with myself now. And I do not feel an ounce of guilt saying that! It began with learning to nurture myself. I learned to do things that fed my soul, my spirit. I learned to tell people no! I learned to stay away from people who didn’t feed the goodness in me. Was it easy? Hell no!!!! But am I stronger? Hell yes!!! Do I know for sure I am a strong empowered woman? Hell yes!!!! It takes work. It takes learning to talk back to the voice inside your head that is feeding you lies. Trust me, the voices are not you! They are lies. Loving myself feels so wonderful, I can’t describe it. I meditate every day. I feel out of sorts without it. I exercise at least 5 days a week. All of these things happened because I was ready. I do not push myself to do any of it. It all comes natural now. I crave doing things that feel good. And, back to homeopathy-it is the driving force. I believe these things all come naturally to me now because I am more in balance mentally, spiritually, emotionally, and physically. There is so much more, but I must go to sleep.

Contact me with questions, as I am truly here to help

 

You are love….you have the answers you need right inside you…..dig through the old lies and stories to re-discover the truth you were born with…..you are a beautiful soul…..you deserve to be here…..you deserve to feel joy every day……let go of the old stuff you have carried around for years…..question every single thing you tell yourself…..only keep it if you know it to be 100% true….that means you have to prove that it is true! Do something for yourself that feels good…right now….love…

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Posted in Awareness, Depression, Healing & personal growth, Homeopathy, Meditation, Nurture yourself | 8 Comments »

Overcoming depression; the magic answer

Written by Amie on August 27, 2011 – 12:43 am -

You will be depressed until you listen to your truth, become aware of your thoughts, and honor your needs

So, there is no “magic” fix when it comes to overcoming depression. The fact is, our world has taught us to repress and ignore how we really feel. And we have learned that we are bad if we have emotions and if we have needs. So, in other words, we have been taught to not be humans! We have learned to hate ourselves if we have needs. Most people don’t even acknowledge that they have needs! As I always say, if you ignore your truth, depression will hang around. You will be depressed until you listen to your truth, become aware of your thoughts, and honor your needs. If you want to overcome depression, stop looking for a quick fix. There is not one. Becoming human again is the starting point. Finding a classical homeopath can be a life saver. Learning meditation helps enormously. Becoming aware of the thoughts you tell yourself is huge! Questioning everything you believe is a must! Don’t believe everything you think!  Say what is true for you, even if you think others won’t like it! That is their problem, not yours! They have a journey too. Let them have it. You control your journey, that’s the only one. Love yourself…or at least begin loving yourself today. Nurture what is true for you.

Prescription medications can help temporarily

Our society has taught us to expect a “quick fix” for just about everything.  Just take a pill to make it go away. If I have learned one thing through the process of overcoming depression, it is this: there is no magic fix. You must face your truth and go through the process of looking inside yourself in order to get to the other side of depression. Prescription medications can help temporarily, or they may even get you to a point you feel is “good enough”. Good enough meaning you can get through your days and feel “sort of okay”. Each individual has their own journey and their own timing. Some people decide that being able to function each day is enough, and they continue this way until the day they die. Others want to feel more alive and more authentic and more connected to those around them.  Just functioning was not enough for me. I wanted more.

I tried anti-depressants.

They helped temporarily. When I say they helped, that means they gave me a small boost in serotonin and I was able to function. However, the down side was that I felt numb to my emotions. In other words, I didn’t feel alive or human. I didn’t like this. So, I started down the route of alternatives. I have tried acupuncture, homeopathy,therapy, exercise, meditation, cranio-sacral therapy, herbal remedies, reiki, massage, and the list goes on. All of them had benefit. I can honestly say that the most helpful things for me are meditation, homeopathy, therapy, massage, and exercise. But again, they all have benefits. Here is the bottom line that I have discovered. I could give 25 people the same exact tools, and their journeys would each look different. Because the truth is, we all must do our own healing work at our own pace. Each of us has a unique story to our life. The one thing we all have in common and the thing we must all do in order to overcome depression is that we must allow ourselves to feel our true emotions. If you acknowledge and honor your true emotions, you can heal your depression.


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Posted in Awareness, Depression, Healing & personal growth, healing from depression, Homeopathy, Meditation, Nurture yourself | No Comments »
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