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	<title>Be Nurtured</title>
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	<link>http://www.benurtured.com</link>
	<description>My healing journey through depression</description>
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		<title>The journey of looking within and learning to accept the capabilities of others</title>
		<link>http://www.benurtured.com/?p=3939</link>
		<comments>http://www.benurtured.com/?p=3939#comments</comments>
		<pubDate>Wed, 02 May 2012 02:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Connection]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[healing from depression]]></category>
		<category><![CDATA[Help with depression]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[emotional capability]]></category>
		<category><![CDATA[emotions are stuck]]></category>
		<category><![CDATA[feel my feelings]]></category>
		<category><![CDATA[feeling horrible]]></category>
		<category><![CDATA[fulfill your needs]]></category>
		<category><![CDATA[good therapist]]></category>
		<category><![CDATA[good therapy]]></category>
		<category><![CDATA[growing and changing]]></category>
		<category><![CDATA[growth journey]]></category>
		<category><![CDATA[I am love]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[journey through depression]]></category>
		<category><![CDATA[learn to feel]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[looking for help]]></category>
		<category><![CDATA[looking within]]></category>
		<category><![CDATA[my world is changing]]></category>
		<category><![CDATA[opening my heart]]></category>
		<category><![CDATA[path to healing]]></category>
		<category><![CDATA[processing emotions]]></category>
		<category><![CDATA[pure love]]></category>
		<category><![CDATA[question everything]]></category>
		<category><![CDATA[repressed emotions]]></category>
		<category><![CDATA[repressing my feelings]]></category>
		<category><![CDATA[repressing your feelings]]></category>
		<category><![CDATA[repressing your truth]]></category>
		<category><![CDATA[repression]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[something was very wrong]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[surviving depression]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[this path]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[your feelings are your truth]]></category>

		<guid isPermaLink="false">http://www.benurtured.com/?p=3939</guid>
		<description><![CDATA[Healing from the inside out; severe depression and unhappiness I often wonder why some people decide to begin the journey of looking within themselves and others do not. I know in my case, my motivation was severe depression and pure unhappiness. Resentment, loneliness, and sadness were mixed in there as well. For me, it was [...]]]></description>
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		<title>how your thoughts determine how you feel</title>
		<link>http://www.benurtured.com/?p=3871</link>
		<comments>http://www.benurtured.com/?p=3871#comments</comments>
		<pubDate>Wed, 04 Apr 2012 05:29:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healing & personal growth]]></category>
		<category><![CDATA[healing from depression]]></category>
		<category><![CDATA[Nurture yourself]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[become aware of your thoughts]]></category>
		<category><![CDATA[childhood conditioning]]></category>
		<category><![CDATA[don't believe what you think]]></category>
		<category><![CDATA[gangaji]]></category>
		<category><![CDATA[hate myself]]></category>
		<category><![CDATA[hate yourself]]></category>
		<category><![CDATA[how thoughts affect your mood]]></category>
		<category><![CDATA[i can't do this]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[negative thoughts in my head]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[observe your thoughts]]></category>
		<category><![CDATA[questioning your thoughts]]></category>
		<category><![CDATA[self hate]]></category>
		<category><![CDATA[spiritual teacher]]></category>
		<category><![CDATA[thought process]]></category>
		<category><![CDATA[thoughts determine how you feel]]></category>
		<category><![CDATA[thoughts our minds tell us]]></category>
		<category><![CDATA[true self]]></category>
		<category><![CDATA[you are love]]></category>

		<guid isPermaLink="false">http://www.benurtured.com/?p=3871</guid>
		<description><![CDATA[what would it be like to be trapped in this box? Imagine you are in a large box. A box that is big enough for you to stand in comfortably, but too tall for you to pull yourself out of. You are trapped in the box. If you reach up high, you can&#8217;t reach the [...]]]></description>
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		<title>Who am I? The truth</title>
		<link>http://www.benurtured.com/?p=3847</link>
		<comments>http://www.benurtured.com/?p=3847#comments</comments>
		<pubDate>Thu, 22 Mar 2012 06:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healing & personal growth]]></category>
		<category><![CDATA[healing from depression]]></category>
		<category><![CDATA[authentic life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[chronic depression]]></category>
		<category><![CDATA[deep depression]]></category>
		<category><![CDATA[depression go away]]></category>
		<category><![CDATA[discovering my purpose]]></category>
		<category><![CDATA[evolving]]></category>
		<category><![CDATA[feeling depressed]]></category>
		<category><![CDATA[fix depression]]></category>
		<category><![CDATA[fix myself]]></category>
		<category><![CDATA[how to heal depression]]></category>
		<category><![CDATA[not broken]]></category>
		<category><![CDATA[nothing wrong with you]]></category>
		<category><![CDATA[one answer]]></category>
		<category><![CDATA[remembering my truth]]></category>
		<category><![CDATA[situational depression]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[the truth]]></category>
		<category><![CDATA[utilize purpose for the greater good]]></category>
		<category><![CDATA[who am i]]></category>

		<guid isPermaLink="false">http://www.benurtured.com/?p=3847</guid>
		<description><![CDATA[I will believe the truth about myself, no matter how beautiful it is &#8220;I will believe the truth about myself, no matter how beautiful it is.&#8221; This is a song/chant I learned the other day. How does it make you feel when you read it? Was your first thought something along the lines of, &#8220;I [...]]]></description>
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		<title>Depression,loneliness,authenticity,and vulnerability</title>
		<link>http://www.benurtured.com/?p=3773</link>
		<comments>http://www.benurtured.com/?p=3773#comments</comments>
		<pubDate>Sun, 19 Feb 2012 20:53:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Connection]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healing & personal growth]]></category>
		<category><![CDATA[healing from depression]]></category>
		<category><![CDATA[Nurture yourself]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[alternatives to antidepressants]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[bad feelings]]></category>
		<category><![CDATA[be nurtured]]></category>
		<category><![CDATA[call it depression]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[feel authenticity]]></category>
		<category><![CDATA[feel safe with]]></category>
		<category><![CDATA[feel so empty]]></category>
		<category><![CDATA[feeling depressed]]></category>
		<category><![CDATA[feeling lonely]]></category>
		<category><![CDATA[feeling lonely even when surrounded by people]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[feelings of loneliness]]></category>
		<category><![CDATA[healing depression]]></category>
		<category><![CDATA[healing depression with self love]]></category>
		<category><![CDATA[how do i nurture myself]]></category>
		<category><![CDATA[judgmental]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[medication for depression]]></category>
		<category><![CDATA[name the feelings]]></category>
		<category><![CDATA[needs]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[protecting myself]]></category>
		<category><![CDATA[real connection]]></category>
		<category><![CDATA[sensitive spirit]]></category>
		<category><![CDATA[sharing myself with others]]></category>
		<category><![CDATA[small talk]]></category>
		<category><![CDATA[therapist]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vulnerable]]></category>
		<category><![CDATA[wall of protection]]></category>
		<category><![CDATA[what do you need]]></category>
		<category><![CDATA[what is depression]]></category>
		<category><![CDATA[what is wrong with me]]></category>
		<category><![CDATA[why do I feel lonely]]></category>
		<category><![CDATA[wrong with me]]></category>

		<guid isPermaLink="false">http://www.benurtured.com/?p=3773</guid>
		<description><![CDATA[naming the feeling of loneliness I received an e-mail yesterday from someone asking me about loneliness. She told me she feels lonely even when she is surrounded by people who care about her. I told her I can totally relate to the feeling, and I also told her what a gift it is that she [...]]]></description>
		<wfw:commentRss>http://www.benurtured.com/?feed=rss2&#038;p=3773</wfw:commentRss>
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		</item>
		<item>
		<title>Taking back your power from depression</title>
		<link>http://www.benurtured.com/?p=3720</link>
		<comments>http://www.benurtured.com/?p=3720#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:20:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healing & personal growth]]></category>
		<category><![CDATA[healing from depression]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[blame depression on someone else]]></category>
		<category><![CDATA[blaming others]]></category>
		<category><![CDATA[depressed]]></category>
		<category><![CDATA[divine purpose]]></category>
		<category><![CDATA[dysfunctional]]></category>
		<category><![CDATA[dysfunctional family]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[falling in love with yourself]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[hating myself]]></category>
		<category><![CDATA[healing depression]]></category>
		<category><![CDATA[how to love yourself]]></category>
		<category><![CDATA[how to take back my power]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[let go of old stuff]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[mirrors for each other]]></category>
		<category><![CDATA[My truth]]></category>
		<category><![CDATA[own my power]]></category>
		<category><![CDATA[people are mirrors for us]]></category>
		<category><![CDATA[question everythin]]></category>
		<category><![CDATA[re-discover your truth]]></category>
		<category><![CDATA[self hate]]></category>
		<category><![CDATA[severely depressed]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[stop hating myself]]></category>
		<category><![CDATA[take back my power]]></category>
		<category><![CDATA[taking back my power]]></category>
		<category><![CDATA[unconditional love]]></category>
		<category><![CDATA[who i truly am]]></category>
		<category><![CDATA[why do I hate myself]]></category>

		<guid isPermaLink="false">http://www.benurtured.com/?p=3720</guid>
		<description><![CDATA[You are love&#8230;.you have the answers you need right inside you&#8230;..dig through the old lies and stories to rediscover the truth you were born with&#8230;..you are a beautiful soul&#8230;..you deserve to be here&#8230;..you deserve to feel joy every day&#8230;&#8230;let go of the old stuff you have carried around for years&#8230;..question every single thing you tell [...]]]></description>
		<wfw:commentRss>http://www.benurtured.com/?feed=rss2&#038;p=3720</wfw:commentRss>
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