Let your emotions out, people!

Written by Amie on October 8, 2009 – 1:06 am -

The movie The Invention of Lying

I saw a movie tonight called The Invention Of  Lying. It was nothing like I thought it would be, and I am still trying to figure out exactly what I thought of it! I walked away scratching my head, but at the same time, it got my wheels spinning. The short of it was nobody knew how to lie. Until one day a man discovered lying. He was the only one who knew how to lie. Everybody believed every single thing  people said to them. Most of the people seemed depressed and lonely, which is another conversation in itself. One thing I thought about after the movie was how easy it is to believe everything that is said to us personally.  We are born not knowing how to lie, or to exaggerate the truth. Soon, we learn telling the truth doesn’t always get us a positive response, so lying begins. We start to believe what others tell us about ourselves, yet we learn to doubt the messages inside us, the ones telling us the truth about ourselves. The stories don’t match up, but yet we keep hearing the external messages so often we soon forget to listen to the internal connection we have.

Are you telling the truth?

The movie was a catalyst for pondering, no doubt. It also made me think about the people that are smiling saying everything is great, but really suffering in silence. There was a guy in the movie that was depressed and suicidal. Since he couldn’t lie, he just came right out and talked about it. This struck a chord with me because my brother did commit suicide. I knew that he was suffering, but had no idea how badly. This makes me wonder so many things. The biggest thing I wonder is why in the world are people taught that sharing their truth with others is somehow a bad thing?  We are taught that having any kind of emotions is really not OK. You do that in private, by yourself. Suffer in silence. Kids are sent to time out because they are showing emotion. Maybe in the form of a temper tantrum, but that is the only way they know how to express how frustrated they are! So from a young age, many people are taught that expressing their emotions is bad, and it also makes them weak. Expressing emotions is something that can be bothersome to others. I wonder how many people are walking around suffering? I can’t even imagine the amount.

liv shouting

Let your emotions out people!

So, I am here to say, “let your emotions out people!!” I say this with a smile! Seriously, what do we have to lose? Fight those voices that are telling you something is wrong with you, or the voices telling you how lazy you are or the voices asking, “how could you do that”? I say tell those voices to go jump in a lake without a life jacket. Corny? Sure, but you have to have a sense of humor when you talk to the voices in your head, they are not always rational!   As nice as it is to  get gifts, I don’t want anymore dysfunctional gifts, thank you very much. So, here is something to remember, if someone tries to give you a negative message or belief, you can say thanks, but no thanks, even if you say it just to yourself.

Messages you were born with

Here are some of the messages that I want to be coursing through my mind, and ones I put there myself when I need to feel nurtured. At this point, I am beyond caring how this sounds! I know I can’t be the only one out there who needs to hear nurturing beliefs. When I was part of a women’s healing circle, we each came up with things we needed to hear. So, hopefully this will be a gift to you that you can take in and let in to your belief system. The thoughts we were born with that got drowned out. I am saying these to you even though I can’t see you, but I hope that you can feel them. Let them sink in to your cells. Make up your own. Write down things you really need to hear, and say them out loud to yourself.

The truth

You are perfect exactly as you are. I hear you. I see you. I believe you. Who you are is what matters most. I care about you. I respect you. I love you for who you are. I support you. This is just a start……what do you need to hear from the voices inside your head?

Share

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Connection, Depression | 1 Comment »

One Comment to “Let your emotions out, people!”

  1. GaylenaAscendIWill Says:

    Hello I have been reading your posts for a while now and really enjoy them very much.

    Being true and truthful to self and others is a great step in the right direction in self-love as we both know. The truth in any matter is usually so buried under many layers of what someone “Thinks” no one really knows the truth and if they did they may not admit it to themselves or anyone else.

Leave a Comment

RSS