The importance of doing your inner work

Written by Amie on June 23, 2015 – 12:21 pm -

Today I will show myself love, I will nurture myself

I feel so good today! Yesterday I went back and forth with someone I have been estranged from for over two years. Each time I responded, I asked myself why I was engaging with her toxic words. I had to really process why I was allowing myself to get sucked into her nonsense. Today I figured it out, and I feel a weight has lifted from me. I am ready to move on again, another layer of old emotional baggage released. It makes me want to celebrate! I am not celebrating the loss of this person in my life, because I do wish we could have a healthy relationship. It just isn’t possible right now. Instead, I’m celebrating the release of old emotional energy that was stuck in my body. Actually, I will be doing my own little ceremony later today with a ritual of releasing. Rituals are so helpful for me. Today I will show myself love, I will nurture myself. I will be there for me.

I can’t stop their suffering, only they can

So, what did I learn from this unhealthy exchange? Many things. First, I learned that, I have truly absorbed the message that it is okay, in fact it is my right, to be happy, EVEN IF other people are not happy, even if they are miserable. I have a right to happiness. I do not owe anybody a piece of my life by trying to help them be happy. If someone close to me is unhappy, it is NOT my responsibility to try to fix them. Yesterdays exchange really solidified to me, that I am free from this burden! I feel it in my body, which tells me that place in me that used to take responsibility for others’ happiness is no longer there! WOOHOO!!!Every person is responsible for their own life. I can support them in their journey, but I can’t stop their suffering. Only they can.

They would rather blame, shame, accuse, bully,and give their toxic garbage to others

The second thing I learned is that there are so many people who refuse to take responsibility for their own behaviors, actions, beliefs,thoughts, and really own their life. They would rather blame, shame, accuse, bully,and give their toxic garbage to others. They will do everything in their power to avoid feeling their own truth.They might even hide behind their misplaced belief that if they just stay “positive”, or if they only focus on helping others, then this will make it so they don’t have to do their own inner work of looking at the sadness, the disappointment, the anger that lies underneath. They may even believe that if they were to look at their true feelings,then others might accuse them of focusing on the past. This isn’t true. In order to be free and happy and authentically emotional, we can’t skip the step of healing the wounds that linger within us. Some have more than others, some less. We are who we are because of our life experiences. I understand why many people avoid feeling their truth, they avoid going deeper within themselves.It can be a scary process. But in order to be free emotionally, which affects all aspects of who we are, we must look inside ourselves, and feel what is there.It is helpful to have a therapist if you have deep or traumatic wounds. Plus, it is helpful to have someone to process feelings with.

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Some people feel threatened when they see another person getting healthy

I learned that some people are afraid of therapy, or they have a warped idea of what therapy really is. Mainly I learned that therapy is threatening for some people. It is scary for them to consider getting in touch with their true inner feelings. It is too scary for them to imagine sharing their inner feelings with someone, so instead they condemn people who choose therapy. They even go as far as trying to bully a person to convince them therapy is bad, the therapist only wants your money, the therapist doesn’t care about you, etc.(a side note is that I feel it is extremely important to interview therapists and find one that has done their own emotional work. Therapists and counselors can truly only help a person if they too, have done their own work) It is quite obvious to see the real feelings beneath this dysfunctional behavior. Some people feel threatened when they see another person getting healthy. They may feel threatened by the person going to therapy because when a person or people in a group start getting healthy, all other group members feel the change, and they don’t like it. The dysfunctional way that has always worked is shifting, so when some members are not willing to grow, they don’t want others to grow either. It felt really good to be able to separate my truth from theirs. Reading their hate filled words made it so obvious to me that they are truly suffering, and I am not responsible for their suffering!

It is not my job to try to convince someone to help themselves

This is the most important thing I learned; that it is not my job to try to convince someone to help themselves. If they ask for my help, of course I would support them and help them. This isn’t what I’m talking about. Over the last few years, I have been learning how to separate myself from others feelings. I am a person who is able to feel others’ emotions, and before I knew this about myself, I would take on their emotions as if they were mine. Now that I know this about myself, I do things to protect myself from others’ emotions. In the past I would always see the pain and suffering underneath toxic behavior, and then I would excuse this behavior by telling myself, “but they are a good person underneath.” This may be a true statement, most people are good people underneath their unhealthy behaviors. HOWEVER, this does not ever excuse people who treat others badly. EVER. So, what finally sunk in after all of these toxic exchanges yesterday, is that it is not my job to help this person see the goodness in herself, (she doesn’t want help seeing that). It is not my job to show her the underlying pain she is avoiding feeling when she is spewing mean and hateful words at me. It is not my job to overlook her behavior by saying, “but shes a good person.” It is her job. It is her responsibility. It is her life. She has to do the work in order to heal the pain inside herself. I am free.

It also gives them a ticket to be a jerk

I will not excuse bad behavior on the premise that I feel sorry for her because she is in a lot of emotional pain. I felt sorry for her a small bit up until last night. And then the weight lifted. I no longer feel sorry for her because by feeling sorry for her, this gives away some of my own inner power. It also gives her a ticket to be a jerk. If I feel sorry for a person, it means I am not holding them accountable for their unhealthy behavior towards me, which in turn usually means I excuse the bad behavior, thus keeping the dysfunctional cycle going. I see now without a doubt that each of us has to do our own inner processing, and that deep wounds do not give us a free ticket to be mean and nasty to other people. If we want healthy relationships, we do the work to heal our wounds, without injuring others in the process. We may injure others because we are not perfect, but when this happens we acknowledge it and we take full responsibility. Take responsibility for your life, for your behavior, for your words. Be vulnerable. FEEL.

SO, please remember, your job is YOU. You take care of your emotional health, and don’t allow others to spew their emotional pain onto you in the form of telling you all of the things they think are wrong with you. (oftentimes the words they spew at you are actually the true words of how they feel about themselves) In order to heal our wounds, we have to take care of ourselves, protect ourselves from toxic behavior. You have a right to protect yourself from unhealthy people, even if they are blood related. It is your life, you get to choose how to live it. Nobody else. YOU.

 

 

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Posted in Healing & personal growth, Help with depression, Nurture yourself, Self-love | 2 Comments »

2 Comments to “The importance of doing your inner work”

  1. Gail Erdie Says:

    Thank you. I lost this connection. So glad to have found it again

  2. Amie Says:

    SO happy you found it again. Welcome back! 🙂

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