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Self-love

self photo90x90You are welcome here, and I hope you will feel nurtured here. I am so happy that you found me! I started this website with the intention of helping others through sharing my experiences of healing from depression. After suffering for many years, and trying many traditional methods of healing, I learned that in order to heal, I must love and accept myself. I write about my journey through depression using tools that have helped me learn self-love.

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lifechangingme.com Real Stories. Real Women. Making Real Changes

Rethinking Everything Magazine

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Resource Guide">new icon 40x40Resource Guide

- 1 Comment » - Posted on November, 25 at 4:38 pm

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I am excited to share my new book with you! It is a helpful resource guide for healing depression. It took so much time and research for me to find tools that finally helped me get on the path to begin healing my depression. I put all of the tools and resources in this book. I hope it will help you get started on your journey to healing and to self-love. Here is the table of contents so you can take a look to see if it is something that might be helpful for you.

Table of contents

Contents of the Kit………………………………………………………….….5

My Healing Journey…………………………………………………………..9

Your Journey……………………………………………………………….…13

Self Love………………………………………………………………………….15

Daily Intention & Gratitude (and a script for daily use)…….…18

Creating a Peaceful & Healing Environment…………….………….20

Finding a Support Network/Therapist/

Like-minded people…………………………………………………………23

Setting Boundaries………………………………………………………….27

Expressing Emotions……………………………………………………….30

Awareness & Talking to Your Thoughts…………………………….36

Healing Book List…………………………………………………………….40

Music………………………………………………………………………………44

Homeopathy…………………………………………………………………..47

Meditation………………………………………………………………………50

EFT……………………………………………………….…………………………53

Healthy Physical Touch………………………….………………………. 55

Body Movement…………………………………………………….….…….57

Visualization/Law of Attraction………………………………………..59

Quick Reference………………………………………………………….…….63

My List of Options (Things to Help Me Shift My Energy)………66

The Healing Process Goes in Cycles…………………………..………..67

Disclaimer…………………………………………………………………………69

A Special Note for Teens……………………………………………..……..70

I felt as though I found a missing piece of myself when I learned about alternative ways to heal depression. I knew that antidepressants and other things I tried did not give me lasting results. I learned that in order to heal, I must learn to feel my emotions, and I must accept and love myself. I have used many tools and processes along the way. I want to share them with you so that you can feel better too.

$12.95


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