I soothe my pain and I comfort my grief

Written by Amie on January 27, 2014 – 2:01 am -

the little girl 

I wonder how many times I have said to myself that I have let go of hoping things could be different. I think I let go, and then a wave of grief hits to remind me I am human. So I go deeper, deeper into the pain that still lingers at times. I feel. I feel. I feel. And it is painful. Each time I allow myself to feel the deeper pain, I heal that much more. I remember to parent myself. I say things to myself that I wish I would have heard as a little girl. I say the things that remind me I am loved and cared for even if it doesn’t look like what I thought it would look like. I feel and I release the disappointment that there are some people who will never realize the hurt they have caused. I feel the sadness that some people choose to perpetuate the very same behaviors from the past that continue to cause others pain in the present. I nurture myself in the way that soothes the longing just a little bit. I soothe my pain and I comfort my grief. I comfort and protect the little girl within my heart who still wishes for things to be different.  The little girl who wishes she could remember a time when she felt safe as a child. Safe to express who she really was. The little girl who knew she would be protected no matter what. The little girl who always wished to feel adored, who wished for encouragement to be strong and carefree. The little girl who learned to take care of others before herself. The little girl who learned to do things for herself because that was the only choice. The little girl who took everybody else’s needs into account and completely forgot about her own. The little girl who had no idea what healthy meant.

Little Girl Holding Kitten

 she is me and I am her

I keep the little girl tucked safely in my heart. She is free to be who she really is. She is safe. She is protected. She is beautiful and worthy of love. She is my sweet baby girl. She is no longer a victim. She has me now, to support, encourage, protect, love, care for, and cherish her. She doesn’t have to worry anymore about not getting her needs met. She doesn’t have to worry anymore about being taken advantage of. She doesn’t have to hide her true self in hopes that her false self will be loved and accepted. She is safe, strong, capable, wild, free, happy, loved, loving, cherished, capable, worthy, heard, seen, expressive, and she is me. And I am her. We are a team. She will always be safe in my care.

 we all have our own journeys; this is mine and that is theirs

My little girl and I are no longer victims. We get to choose who has the honor of being an important part of our life. My little girl and I decide what we want to do, what feeds our soul, who we want to play with, who we want to talk to, who we want to love, and who is trusted to love us. I own my life, both past and present. I express from my truth. And…..there are times when I just need to feel sad and grieve for what I wish I had. Grieve for the people who choose to look the other way rather than own up to their behaviors. And come back to the understanding that we all have our own journeys; this is mine and that is theirs. And still I allow myself to feel the real feelings that surface when they need to. This is how I own my journey. I accept my path, I accept theirs, and I honor my feelings and my truth. I nurture myself and I take good care of my little girl within.

the more at peace I am

If I am to continue feeling alive and healthy, I must let the little girl in me express herself and I must assure her that she is safe. I do this by practicing self-love and self-nurturing. I nurture myself by nurturing my little girl. Everybody has their own journey, and even though my little girl didn’t receive the love and nurture she needed, I am still very grateful for my life and my experiences. I continue to release the sadness, the grief, the longing; while at the same time I own my life and my experiences. The more I own my truth, the deeper into my soul I am able to go. The deeper I go, the more authentic I am and the more at peace I am. I wouldn’t be who I am, doing what I am doing if it weren’t for my experiences. I know without a doubt, I am exactly where I am supposed to be, doing what I am supposed to be doing, and letting go more and more each moment. I am loved. And so are you. Always.



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Posted in Depression, Grief and dying, healing from depression, Help with depression, Nurture yourself, Self-love | 6 Comments »

Acceptance,shedding the old,and lessons from a lizard!

Written by Amie on February 7, 2010 – 9:32 pm -

According to the growth charts……

Stay with me here, this isn’t completely about my new pet. So I have a new pet lizard…a bearded dragon to be exact. My son bought her from a breeder and took such great care of her. For some strange reason she hasn’t grown much since we’ve had her. According to the growth charts she should be at least double her size by now. My son was very disappointed, as he wanted a “normal” bearded dragon. He said he would like to return the dragon to the breeder and get one that is older and bigger, already growing normally. I have never considered myself a reptile kind of girl! I thought we would just return the little creature, and then find another one for my son. Somewhere along the line I became a wee bit attached to her. Maybe because I helped my son with ideas to get the little one to eat, changing the lighting….trying to get her to grow. Hmmm…..so I started dragging my feet on returning her to the breeder. Let’s just try one more thing….etc. etc.

Can I return her?

The day we were supposed to return her I felt really agitated and “off”. There was something pulling me to keep her. I went over and over it in my head…why in the world would I want to have a lizard? It must be because I just want to make her well, etc etc. I told my son I might keep her. He was a bit shocked at first. I told him I was going to go meditate and I would let him know what I decide. So, I meditated, and it was very clear to me that I should keep her. I surprised myself I do believe!  For some reason, it just felt like the right decision.


What is “enough”?

So, here I am…..me and a bearded dragon. She is cute for a lizard. Each day I would go in and try to feed her. She wasn’t real keen on eating much. I felt myself wanting so badly for her to “grow normally”, (whatever normal means!). She was doing everything else that classified her as being “normal”, she just wasn’t eating enough to make her grow enough. I tried everything I could think of, I wrote to other people who have bearded dragons, etc. I just kept thinking I wanted her to be healthy like a normal lizard. Then, it hit me. Why not just accept her the way she is? In every other way, she is healthy. She just isn’t growing at the normal rate. She startled easily, and still seemed nervous to be so young in a new place, all alone. Maybe she just needs me to accept her where she is, let her be who she is until she feels comfortable. I know, she IS a lizard, but I still felt like she was giving me this gift of accepting myself exactly where I am. Heck, if I can accept a lizard, I should be able to accept myself, right?

Accepting her and myself exactly where we are

The day after I decided to accept her exactly how she is, she ate triple the amount of crickets! I know, she is a lizard…but still. I feel like she is my mirror in some strange lizardy way. Today she shed her skin. Yet another lesson for me. I am in a huge place of growing right now, and seeing her shed her old skin and embrace the new reminds me that I need to do the same. I am shedding the old beliefs that do not work for me, and I am embracing and honoring my truth. One more layer gone, another layer closer to who I really am. I feel I am constantly comparing my “old” way of being, doing, and thinking, to my new, or rather my true way of being, doing, and thinking.

I am exactly where I’m supposed to be

I would never have thought a little lizard named Na’vi (I loved the Na’vi tribe in the movie Avatar!) could be a teacher. But she is. I think she actually grew a smidgen today too. But, if she did, or if she didn’t…I’m ok with her exactly how she is. She is growing exactly how she should be growing. How do I know this? Because that’s what is right now, so it must be the way it was meant to be. I also accept myself exactly as I am right now. I don’t need to be any further along, because where I am is where I am supposed to be. If I can accept a lizard for where she is on her journey, then I surely can accept myself for where I am. Crickets, anyone?


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Posted in Awareness, Healing & personal growth | 1 Comment »