Overcoming depression; the magic answer

Written by Amie on August 27, 2011 – 12:43 am -

You will be depressed until you listen to your truth, become aware of your thoughts, and honor your needs

So, there is no “magic” fix when it comes to overcoming depression. The fact is, our world has taught us to repress and ignore how we really feel. And we have learned that we are bad if we have emotions and if we have needs. So, in other words, we have been taught to not be humans! We have learned to hate ourselves if we have needs. Most people don’t even acknowledge that they have needs! As I always say, if you ignore your truth, depression will hang around. You will be depressed until you listen to your truth, become aware of your thoughts, and honor your needs. If you want to overcome depression, stop looking for a quick fix. There is not one. Becoming human again is the starting point. Finding a classical homeopath can be a life saver. Learning meditation helps enormously. Becoming aware of the thoughts you tell yourself is huge! Questioning everything you believe is a must! Don’t believe everything you think!  Say what is true for you, even if you think others won’t like it! That is their problem, not yours! They have a journey too. Let them have it. You control your journey, that’s the only one. Love yourself…or at least begin loving yourself today. Nurture what is true for you.

Prescription medications can help temporarily

Our society has taught us to expect a “quick fix” for just about everything.  Just take a pill to make it go away. If I have learned one thing through the process of overcoming depression, it is this: there is no magic fix. You must face your truth and go through the process of looking inside yourself in order to get to the other side of depression. Prescription medications can help temporarily, or they may even get you to a point you feel is “good enough”. Good enough meaning you can get through your days and feel “sort of okay”. Each individual has their own journey and their own timing. Some people decide that being able to function each day is enough, and they continue this way until the day they die. Others want to feel more alive and more authentic and more connected to those around them.  Just functioning was not enough for me. I wanted more.

I tried anti-depressants.

They helped temporarily. When I say they helped, that means they gave me a small boost in serotonin and I was able to function. However, the down side was that I felt numb to my emotions. In other words, I didn’t feel alive or human. I didn’t like this. So, I started down the route of alternatives. I have tried acupuncture, homeopathy,therapy, exercise, meditation, cranio-sacral therapy, herbal remedies, reiki, massage, and the list goes on. All of them had benefit. I can honestly say that the most helpful things for me are meditation, homeopathy, therapy, massage, and exercise. But again, they all have benefits. Here is the bottom line that I have discovered. I could give 25 people the same exact tools, and their journeys would each look different. Because the truth is, we all must do our own healing work at our own pace. Each of us has a unique story to our life. The one thing we all have in common and the thing we must all do in order to overcome depression is that we must allow ourselves to feel our true emotions. If you acknowledge and honor your true emotions, you can heal your depression.


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Posted in Awareness, Depression, Healing & personal growth, healing from depression, Homeopathy, Meditation, Nurture yourself | No Comments »
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