Your inner voice vs your outer experience

Written by Amie on July 16, 2011 – 1:30 am -

Our hearts are broken but we hide it, we learn to pretend that all is well

We have been taught that depression is an illness and it needs to be treated. Don’t get me wrong, I’m not saying it doesn’t, I’m just saying there is a different way to look at it.  I do not believe it is a “condition” that has to stay around forever. Many of us have been told depression should be treated like diabetes, etc. I don’t believe that. This is just my experience though, and I respect others’ experiences that are different from my own. Depression is so prevalent right now because human beings have gotten so far away from love and truth. There is that inner voice that *knows* without a doubt what the truth is. The difficult part is that the outside world is screaming things that make us feel bad about ourselves. The *truth*  and our *external experience* do not match up. Inside me, my voice is shouting,” I just want to be with loving people, sharing my life and experiences on a day to day basis.”  But the message we have learned is that we should be competitive with each other, we should be careful of the crazy people out there, we should not trust certain people, we should do this or that and we will be successful. All negative messages going against what the inner voice (which connects us all to each other, btw) is telling us. We get confused and start ignoring the truth within so that we can “fit in” with others. Our hearts are broken but we hide it, we learn to pretend that all is well. We learn to pretend that we are happy. We learn to hide how we feel for fear of being labeled weird or weak. How sad.

Once you start being who you really are, your depression will slowly start to go away

I am here to encourage you and to help you feel empowered! Yes, there are times when we have to “pretend” with certain people until we can get ourselves into another situation where healthier people are involved. However, most of the time people feel more connected and loving if you share your true self. Others are dying to be real with each other. Look at all of the positive stories happening in the world. Most people are loving and will do anything to help others. This is who we really are! Depression exists because we have gotten away from our truth. So many people have become like robots, just existing to get to the next day. No wonder so many people are depressed!!! I am here to encourage you to start doing one thing per day that helps you to start re-connecting with that truth inside you. Meditation, being in nature, going to a movie; whatever it is that you know makes you feel *good*. Who cares if someone else disagrees with your choice. We *all* hear the same loving messages, we all have a piece of the same thing within us that loves us unconditionally, we are all connected to each other, we are all here to help each other and love each other. Once you start being who you really are, your depression will slowly start to go away. Yes, there will be without a doubt times that you will need to just sit and allow your feelings of sadness or grief or despair to be there, and there will be times that you fall back into a deep dark hole. But the more you practice *feeling*, and the more you start surrounding yourself with people who *see* you and *hear* you, you will start remembering and then knowing without a doubt that all is well, and that you are loved.

Depression is not a disease

Depression is a way of being that came about because we are not living in the way that is true to who we really are. We have been conditioned to hate ourselves. When we start pretending to be something we are not, and we start acting in a way that goes against what our heart really wants, depression is right there waiting to set in. It is our body’s way of saying, “something is off!, something is not right! please listen to me, don’t change who you are!” There are also traumas, horrible situations, etc that will put someone into a deep depression. This is the same thing as I am saying above though-we must protect our hearts when horrible things happen, so we learn to pretend that we are not broken, that we are not hurt, that our hearts are not suffering and aching. Please know I am not saying this is just some simple thing you can just switch.  Becoming aware is the first and most important step. Become aware of what you are saying to yourself, and become aware of *why* you do and say the things you do and say. Is it habit? Do you really feel what you are saying is your truth? I want you to know that you can change, you can learn to nurture yourself in a way that will bring about self-love. Self-love happens when you listen to and follow your heart. When you start following your heart, your heart will lead you to remembering the truth of who you really are.

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Posted in Awareness, Connection, Depression, healing from depression, Kids/teenagers and depression, Meditation, Nurture yourself, Self-love | 1 Comment »

Depression and the emotional body of a family

Written by Amie on February 26, 2011 – 11:43 pm -

Suicide and depression

Since my brother’s suicide almost 4 years ago, I have been trying to make sense of suicide and also how depression and other emotional issues play into it. I wish I could say I have come up with an answer, but I can’t. I do have some ideas and opinions, but who really knows? The one belief I do keep coming up with is that one or more family members carry the “emotional body/pain” for the whole family. I believe this pain is carried through the generations until family members decide to heal some of the emotional pain that has been repressed, avoided, denied, or otherwise “forgotten”. I believe some people are more sensitive to emotional vibrations than others, and this is why some are able to get through trauma, dysfunction, and emotional pain while others may not be able to handle it long term unless they learn tools that will help them release the deep emotional scars. It is very hard work when we begin releasing the pain, and healing emotional traumas and family pain that has been buried for many years. The majority of people don’t understand that some of their emotional pain is not even their own.

Verbalize the imbalance

Looking back through my own family, I see so much dysfunction. This used to make me feel angry, but now I am able to see it in a different light. I am able to see that as humans we are all evolving, and for the majority of us, avoiding emotions, needs, and feelings has been a part of our history for many years. As children, we learn how to act in ways that will get us the love we want. Most of the time, children sacrifice who they really are so they can be who the family needs them to be. There is really no way for a child to verbalize the imbalance they feel, unless they use “negative behaviors”. This habit of hiding who they are just sort of happens, unless the adults in their lives are emotionally healthy, or at least dealing with emotions as they come up. Learning to be someone other than who you are is the beginning of the road that leads to turning off your inner voice. When your inner voice is turned off, it is like being dead but appearing alive. We are going through the motions of being alive, but inside we are dead. Depression. Depression is being dead to your life. If you can’t be yourself and you can’t do what feels right to you, you are not living. The hope is that each generation will get healthier. This is not always the case, but it is the hope. I believe that even though it appears as though our world is getting worse and worse, there is good happening underneath this. So many people are awakening to the truth that if they want to be healthy, joyful, and happy, they must do their own healing work. This makes me feel really positive. It is imperative to start *feeling* the truth that is your inner voice.

Genetic depression

Quite frankly, I am tired of people saying that depression is genetic. I talked about this briefly in this post , but since it is weighing on my mind, I am bringing it up again. Right now, in this moment, “genetic depression” means (to me) being handed the family dysfunction and being expected to hold it so that nobody else in the family has to deal with their own true emotions and feelings. This is a very subtle thing, I don’t mean to make it sound like someone makes this decision and says, here, it’s your turn to deal with this so that my life will be easier. However, if you are the one holding the family insanity, it feels exactly like this. The term “carry on with business as usual”, feels really appropriate here. Family secrets, issues that have never been talked about, lessons taught about how to be someone other than who you are, abuse that gets repeated, behavior that is being emulated; all of these things are “genetic”. To me, THIS is what depression is made of when it begins.

Self hate begins

As a child, we are born *knowing* what we came here for. As we get older, most of us begin to hear, see, and *feel* messages that go against this knowing. When those around us begin telling us or showing us (either with physical actions or on an energetic level) that we are not here to be loved and feel joy, our sense of self begins to chip away. With the predominant behavior being dysfunction in this world, our own voice starts getting drowned out because the messages telling us we are not OK, we are not worthy, something is terribly wrong with us, and we shouldn’t have needs beyond the basic ones, start becoming much louder. This happens because many people are too afraid to do their own emotional work, so in turn they continue passing along this “genetic” issue.  It is scary to work on emotional issues, I will be the first to say this. But until each and every adult is able to look within themselves to see what untruths have been  passed down to them, and what needs to be healed, they will continue to pass on their dysfunction to the next generation.

Seek your truth

Imagine the confusion of a child when so much dysfunction gets thrown at them on a daily basis. Imagine the confusion when they can’t reconcile a loved one’s words or lack thereof with their accompanying actions. Imagine the confusion a child has when they *feel* something is wrong or is going on in their family, but nobody tells them what it is. Imagine the confusion when a child tries to articulate their sadness or they cry out for help only to be told that they are the one that has issues. Every human has issues that need to be dealt with. If we want to create a healthier, more loving world, we must seek our own truth, while learning to acknowledge and heal our emotional pain and that of our family.

Adults now

If you are an adult now, you can take responsibility for your emotions and issues. No matter what age you are, and no matter what your family history is, you can take responsibility. By this I mean, please begin finding ways to heal your emotional traumas and issues. This is the beginning of the path to self-love. We have to understand what we are, who we want to be, and what our family history of dysfunction really is. It is not your responsibility to heal other family members as that is not possible anyway. But you are 100% in control of what you want your life to look like. No matter what your background is, you are capable of healing and taking charge of your life. Awareness is key here. Once you become aware of what is really going on for you, you can create ways to change it. If you are still young enough to have to be in a dysfunctional family, you do have control over what you think about yourself. You control your thoughts once you are able to see what your thoughts are. I want to help young people create the life they want no matter how dysfunctional their family is. I want them to know that they feel unbalanced for a reason, but healing is completely possible. Feel free to contact me.

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Posted in Awareness, Depression, Kids/teenagers and depression, Self-love | 3 Comments »
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