The beautiful contrast in the world right now

Written by Amie on September 17, 2016 – 3:01 pm -

What is happening?

Many are wondering what is happening to our world. The world as we know it has been slowing dying for a while now. Depending on who you listen to or what you read, there are many reasons for this. I am asking you to let go of the fear based negative energy out there, and instead, go within yourself. You have all of the answers and everything you need right inside you, every moment of every day. You just have to choose to listen. If you go inside and you hear negativity, or you hear scary scenarios, these are not your inner voice, these are conditioned beliefs/thoughts. These are the voices of the fear based dysfunctional beings in our midst right now. Remind yourself that this is not you. Let go of this kind of hurtful, unhelpful noise.

This world we live in goes against our true nature; Listen to what your soul wants

Many people are depressed and full of anxiety right now because they are listening and internalizing the negativity that is grasping and clawing, trying to stay relevant. Many are depressed because they are not listening to the voice within, the truth of who we really are as humans. We are love, we are peaceful, we are one with nature and with each other. This world we live in goes against our true nature. This is why we are so depressed. Our true nature has a very difficult time being seen and heard and nurtured in this world. However, I am here to remind you that there are things you can do to change this reality. Drop the negativity from your life. Drop the people bringing you negativity. Do things for YOU, do more of the things that bring you joy and peace, no matter what anyone else thinks or feels about your choices. Find your truth! Heal your inner wounds by nurturing your soul. Listen to what your soul wants. I promise it will tell you if you choose to listen.

There is something beautiful happening

With all of that being said, I want to talk about the contrast happening in the world right now. As bad as we are told things are, (and we can see for ourselves the terrible things happening) there is something beautiful happening too. You have to change your perspective, and you have to learn self-care, self-love, self nurturing, and learn to listen to your soul’s voice. Once you begin doing these things, you will begin to see the beauty of what is really going on here.

The old paradigm

We are living in a world of contrast. We have the people who are living in the old paradigm, and clinging to it desperately, such as those who think Trump is a good person who cares about all people.(this is not going to be a political turn here)  There are those showing their true colors of being racist, hateful, and prejudice against anyone and everyone who is seemingly not like them, etc. They hide behind their claim to be good christians. (this is also not going to be a religious turn) There are those who believe they deserve better and deserve more than others. There are those who repeat negative and hateful words being spouted from horrendously hateful, manipulative, racist, narcissistic people, without using their own intelligence and inner voice to challenge this dangerous behavior.

Old paradigm creates self-hate

These are people stuck in what I call the old paradigm. The old paradigm is what creates self-hate, hate for others, hate for everything that doesn’t support negativity and dysfunction. In other words, this old way is the cause of so much suffering and pain for all. For those who do not live this way, it still affects us. This is because we have to constantly protect ourselves from this energy that goes completely against what it means to be a sacred being. We have this old paradigm happening on a grand scale, and we also have it happening on a smaller scale, such as in individual homes, relationships, schools, definitely churches, etc. All of the smaller scale “old paradigm” ways of being contribute to the larger scale dysfunction. Those who are fighting and clinging to “the old ways”, are those choosing the negative fearful ways; the dying part of our world. So, this is one side of the coin, so to speak. People are finally becoming aware of what is really happening here. Thank you to phone cameras, social media and the internet for helping us to wake up!

The attributes that make us TRULY human

The other side of the coin (the new paradigm) is beauty, peace, joy, unity, equality, connection, self-love. All of the attributes that make us who we TRULY are! I believe the people who want a world of peace, of unity, of equality, are the people who know deep down that the world we see right now, is not who we truly are as humans.  The world is showing us a beautiful contrast right now. It is painful, and it is very difficult to live in at times, but if we can focus on the outcome, which is pure beauty and love, we will get there. It is happening right now, I promise you. And we get to choose which way we want to be in this world. I can tell you this, the old way is dying. So many are depressed because who we are as humans has been overshadowed by greed, hate, injustice, violence, etc.

It is time to listen to YOUR voice

It is time to choose who you are. It is time to dig deeper. It is time to listen to YOUR voice, not those telling you what to think, how to think, when to think. Stop listening to those who say they KNOW what is right. YOU know what is right for you. If you are feeling out of balance in any way, go inside yourself. Turn off the outside voices, distractions etc. If you want to know truth, go inside yourself, learn meditation, learn to listen and honor your voice.

If you are curious about this contrast happening, if you are curious as to why we are being fed lies and hate, dig deeper. Research,(but not using mainstream news, or anything affiliated with the US government, because these sources are all based on lies to keep us under control so that only a small percentage of people thrive). Go beyond the made up history you were taught in school. You will be shocked at what you find.

Are you thriving?

If you are not thriving, there is something out of balance. Dig into it. I promise you, there is a whole “new”world waiting for you. Turn off the stuff that got you here, whether it be people, tv,news,etc. Change it up. Try a different way and see how it feels. Let go of what you thought you knew. Let go of others’ beliefs and behaviors. Take care of YOU. It is way past time! Remember, it is very difficult to give to others (in a way that honestly makes your soul happy) if you haven’t first given to yourself.

What do you need?

Some questions to ask yourself today….What do I need? What is beautiful in my life in this moment? What is my soul trying to tell me? What can I do right now to nurture myself? When is the last time I was out in nature (really in nature, not a walk in the neighborhood with cars and black top) without distractions? What message has my soul been trying to tell me but I haven’t been listening? Who brings negativity to my life? What one small thing can I do differently today that will add beauty to my life?

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Healing past emotional wounds that affect your present

Written by Amie on May 6, 2014 – 3:26 am -

We all have emotional wounds

Another very popular statement thrown around quite often today is, “stop living in the past”. It is another statement that irritates me. In some cases, sure, it is very possible to live your life in a way that only focuses on past events, traumas, etc. However, if you are depressed, chances are good that events, traumas, old beliefs, conditioning, etc. from your past, are affecting your life today. When you begin questioning, investigating, and reflecting on your life, this does not mean you are living in the past. This means you are courageous enough to look within yourself to uncover the wounds that are hindering your life today. We all have emotional wounds. They are to different degrees, but we all have them. It is part of being human in this world today. Many people are not willing to do the difficult and sometimes very painful work of self reflection. When we investigate our wounds, it doesn’t mean we are sitting around blaming others or staying stuck in the past. It means we are taking responsibility for our lives by looking at our wounds and feeling the accompanying emotions that were never felt. It means we are able to get through the pain, to the other side, which is our true self.

the truth keeps resurfacing

Sometimes it is easy to “talk” about things that happened to us. This isn’t the same as processing the emotions around these events. It is the hidden emotion underneath the “talking” that will heal. It is allowing ourselves to feel. It is expressing the emotions that were buried at the time of the true hurt. It is allowing ourselves to process the feelings that are coming up today even though the may have happened years ago. If we don’t allow the emotions to come to the surface to be felt, we are living in the past. The past is controlling our present. We can deny our past, we can “say” we processed it, we can pretend all is well. But the truth keeps resurfacing in different forms. It may show up in denial, depression, severe anxiety,debilitating fear, rage, isolation, over compensating by keeping extra busy, addictions, etc. When we keep trying to hold in those repressed feelings, we block our ability to heal. So this means really living in the past. It may appear as though you are living now, but in all honesty, you are merely functioning. You may tell others to stop living in the past, when in reality, it is you who lives in the past because the fear of feeling your truth is just too great.

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 peeking underneath the pain

I understand this completely. I remained in a severe depression because at first I didn’t know that I was burying my pain. I thought my depression stemmed from an inherent flaw in me. I was conditioned to believe that something was terribly wrong with me. I learned to turn my emotions inward. I learned to blame myself. I learned to pretend that all was well when it was nowhere close to being well. I told myself to keep looking to the future because it was sure to be better. Until my past wounds finally got such a deep hold on me that I couldn’t do it anymore. I had to begin the process of peeking underneath the pain to see and feel what was really there. One layer at a time. I revealed my core wounds. We all have them. This absolutely does not mean something is wrong with you or that you are bad. Thinking something is wrong with you or thinking you are bad or broken ; these are conditioned beliefs. They are not true.

What coping mechanisms do you have in place

You can begin healing your past by becoming aware of your beliefs, thoughts, and your wounds. What is the message you continually tell yourself? It may take work to discover this. What do you believe about yourself? Where did these beliefs come from? How do you interact with others? What do you feel in your body during interactions with others? How can you take responsibility for your emotions? (which gives you your power back) What coping mechanisms do you have in place that keep you from looking and feeling your truth? By this I mean do you keep yourself so busy or so focused on work or home or some other thing so as to make it impossible to have time to really look at your inner world? Do you eat too much so that you can then focus on how miserable you feel so as to take the focus off your feelings? Please know I am not judging. I have done many things in order to distract myself from feeling. I just want to throw some ideas out there.

In order to heal, you must first feel. There is no other way around it. It is hard work at times. Be gentle with yourself, be patient with yourself. Love yourself every step of the way even when you don’t feel love for yourself. 

 

 

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Posted in Awareness, Depression, healing from depression, Help with depression, Self-love | 4 Comments »
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